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Latest Articles
- Why is Nutrition Important for Enhancing Athlete Performance?by James Fleming, MSc, SENr
- Hip Thrust Vs Deadlift: Strengthening Your Lower Bodyby Will Shaw PhD, MSc
- Squat Vs Hip Thrust – Exploring the Unique Strengths of Eachby Will Shaw PhD, MSc
- How To Do Barbell Hip Thrusts & Coaching Tipsby Will Shaw PhD, MSc
- Hip Thrusts – A Guide To The Main Muscles Workedby Will Shaw PhD, MSc
- Kettlebell Swing – Frequency & Routineby Will Shaw PhD, MSc
Expert Insights
- Why is Nutrition Important for Enhancing Athlete Performance?by James Fleming, MSc, SENr
- One Rep Max Calculatorby Will Shaw PhD, MSc
- Resource Page for Sport Science Students & Applied Practitionersby Sport Science Insider
- Olympian Ollie Dingley: Sport Science and Pushing Past Your Limitsby Will Shaw PhD, MSc and Emily Dingley BSc, ASCC
- Tips for Coaches – A Motor Learning Perspectiveby Will Shaw PhD, MSc
Strength & Conditioning
- Hip Thrust Vs Deadlift: Strengthening Your Lower Bodyby Will Shaw PhD, MSc
- Squat Vs Hip Thrust – Exploring the Unique Strengths of Eachby Will Shaw PhD, MSc
- How To Do Barbell Hip Thrusts & Coaching Tipsby Will Shaw PhD, MSc
- Hip Thrusts – A Guide To The Main Muscles Workedby Will Shaw PhD, MSc
- Kettlebell Swing – Frequency & Routineby Will Shaw PhD, MSc
- Basics and Technique of Kettlebell Swingsby Will Shaw PhD, MSc
Fitness Testing
- The Push Up Test Protocol & Normative Valuesby Sport Science Insider
- Body Composition: What It Is & How To Testby Sport Science Insider
- [Beep] Multistage Fitness Test – Your Guide & Data Normsby Sport Science Insider
- Cooper Test (12 Minute Run) Explained with Databy Sport Science Insider
- How To Use A Spirometer: Data Norms & Testing Athletesby Sport Science Insider
- Illinois Agility Test (IAT)by Will Shaw PhD, MSc
Components of Fitness
- Body Composition: What It Is & How To Testby Sport Science Insider
- Flexibility Explained: How to Measure & How to Trainby Alex Parry
- Muscular Strength: Defined, Explained & How to Trainby Alex Parry
- Cardiovascular Fitness: Explained, How to Train & How to Testby Alex Parry
- Muscular Endurance: The science, explanation & how to trainby Alex Parry
- The FITT Principle Explainedby Emily Dingley BSc, ASCC
Motor Control
- What is a Serial Skill?by Will Shaw PhD, MSc
- Whole & Part Practice: Answer For Coaches & Athletesby Will Shaw PhD, MSc
- What is the learning effect in research and testing?by Will Shaw PhD, MSc
- How Many Learning Stages are There?by Will Shaw PhD, MSc
- Distributed Practice vs Massed Practice Explainedby Will Shaw PhD, MSc
- Tips for Coaches – A Motor Learning Perspectiveby Will Shaw PhD, MSc
Psychology
- Arousal In Sport – What Does The Research Suggest?by Nicole Wells
- Catastrophe Theory in Sport Explainedby Nicole Wells
- Inverted U Theory Explainedby Nicole Wells
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Knowby Sport Science Insider
- Anxiety in Sportby Emily Dingley BSc, ASCC
- Competitive State Anxiety Inventory-2 (CSAI-2)by Emily Dingley BSc, ASCC
Anatomy & Physiology
- What is VO2 Max?by Sport Science Insider
- The Human Skeletonby Will Shaw PhD, MSc
- Uniaxial Joints Explainedby Will Shaw PhD, MSc
- Multiaxial Joints Explainedby Will Shaw PhD, MSc
- Biaxial Joints Explainedby Will Shaw PhD, MSc
- Types of joints in the Human Body: Named & Explainedby Sport Science Insider