Sport science content for coaches & athletes

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One Rep Max CalculatorApril 30, 2022
Below is a one-rep max calculator – you focus on the athlete/lifting and we’ll take care of the maths.
What is better sumo vs regular deadlifts?April 23, 2022
The deadlift is one of the best exercises for building muscle strength and size across your posterior chain (glutes, hamstrings, back) But what are the differences between sumo … Read more
Goblet squat vs sumo squatApril 23, 2022
Trying to build up your legs but not sure which squat variation to use? This goblet squat vs sumo squat article is going to help you decide. Are … Read more
Sled pushes vs pulls – all you need to knowApril 23, 2022
Sled pushes and pulls used to be purely for strongmen, but they’re becoming increasingly popular for general population training, and for sports performance. Here’s what you need to … Read more
Do sled pulls make you faster?April 23, 2022
Sled pulls are a simple and effective tool to improve speed, strength and power. But how do you use and programme them to improve your sprinting speed. This … Read more
Leg press vs squats: pros & consApril 23, 2022
Leg Press vs squats, a battle for the ages! Both exercises are common lower body options, but what are the main pros and cons, and which one is … Read more

Our purpose is to provide coaches, students, athletes and sport scientists with evidence-based, actionable and user-friendly sport science content.

Teaching you the basic sport science concepts in a simple, understandable and applied way.

Sport scientists, coaches and athletes sharing their knowledge, experiences and skills.

In depth reviews of sports products for athletes, coaches and practitioner, by athletes and experts.

What is better sumo vs regular deadlifts?April 23, 2022
The deadlift is one of the best exercises for building muscle strength and size across your posterior chain (glutes, hamstrings, back) But what are the differences between sumo … Read more
Goblet squat vs sumo squatApril 23, 2022
Trying to build up your legs but not sure which squat variation to use? This goblet squat vs sumo squat article is going to help you decide. Are … Read more
Sled pushes vs pulls – all you need to knowApril 23, 2022
Sled pushes and pulls used to be purely for strongmen, but they’re becoming increasingly popular for general population training, and for sports performance. Here’s what you need to … Read more
Do sled pulls make you faster?April 23, 2022
Sled pulls are a simple and effective tool to improve speed, strength and power. But how do you use and programme them to improve your sprinting speed. This … Read more
Leg press vs squats: pros & consApril 23, 2022
Leg Press vs squats, a battle for the ages! Both exercises are common lower body options, but what are the main pros and cons, and which one is … Read more
Leg press vs deadlift – your questions answeredApril 23, 2022
Lower body day is here, but should you use the leg press or the deadlift to maximise your strength and size? This article answers all your essential questions. … Read more

Resource Page for Sport Science Students & Applied PractitionersApril 16, 2022
This page contains a selection of well-respected resources for sport science students and applied practitioners in the following areas: General Sport Science Professional Development Strength & Conditioning Biomechanics … Read more
Olympian Ollie Dingley: Sport Science and Pushing Past Your LimitsJuly 15, 2021
Olympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
Tips for Coaches – A Motor Learning PerspectiveJuly 6, 2021
As a golf professional I’ve spent thousands of hours trying to perfect my own ability to hit a golf ball and countless hours trying to coach others. 11 … Read more
Weightlifting for AthletesMay 1, 2021
As someone who works as both a weightlifting and strength & conditioning coach, I find myself pretty uniquely positioned to talk about how weightlifting movements can be integrated … Read more
Performance Coaching & Skill Acquisition in Elite GolfMarch 9, 2021
Golf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few … Read more

Best Weightlifting ShoesJune 1, 2021
The best weightlifting shoes are crucial for your safety and performance. With so many different styles, brands, colours, and sizes to choose from it can be hard to … Read more