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Latest Articles
- What Muscles Do Face Pulls Work?by Will Shaw PhD, MSc
- How To Do Dumbbell Deadlifts, Muscles Worked & Benefitsby Will Shaw PhD, MSc
- The 13 Best Deadlift Variations & Benefits Of Eachby Emily Dingley BSc, ASCC
- What Muscles Do Deadlifts Work?by Will Shaw PhD, MSc
- How to Trap Bar Deadlift – Benefits & Muscles Workedby Emily Dingley BSc, ASCC
- Inverted U Theory Explainedby Nicole Wells
For Geeks
- Force-Velocity Curveby Alex Parry
- Linear Vs Block Vs Undulating Periodization: It Matters Less Than You Might Thinkby Alex Parry
- Muscle Fibers Explained: Type I and Type II (Slow & Fast Twitch)by Josh Parker
Strength & Conditioning
- What Muscles Do Face Pulls Work?by Will Shaw PhD, MSc
- How To Do Dumbbell Deadlifts, Muscles Worked & Benefitsby Will Shaw PhD, MSc
- The 13 Best Deadlift Variations & Benefits Of Eachby Emily Dingley BSc, ASCC
- What Muscles Do Deadlifts Work?by Will Shaw PhD, MSc
- How to Trap Bar Deadlift – Benefits & Muscles Workedby Emily Dingley BSc, ASCC
- The Long-Term Athletic Development (LTAD) Modelby Sport Science Insider
Fitness Testing
- Illinois Agility Test (IAT)by Will Shaw PhD, MSc
- Vertical Jump Test Explained: Normative Data & Considerationsby Alex Parry
- The 505 Agility Test: Procedure, Testing & Normative Databy Will Shaw PhD, MSc
- Grip Strength Test: How To & Normative Valuesby Will Shaw PhD, MSc
- Yo-Yo Test: Complete Guide & Normative Databy Will Shaw PhD, MSc
- The Sit and Reach Test: Benefits & Normative Databy Emily Dingley BSc, ASCC
Components of Fitness
- Flexibility Explained: How to Measure & How to Trainby Alex Parry
- Cardiovascular Fitness: Explained, How to Train & How to Testby Alex Parry
- Muscular Endurance: The science, explanation & how to trainby Alex Parry
Motor Control
- What is a Serial Skill?by Will Shaw PhD, MSc
- Whole & Part Practice: Answer For Coaches & Athletesby Will Shaw PhD, MSc
Psychology
- Inverted U Theory Explainedby Nicole Wells
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Knowby Sport Science Insider
- Anxiety in Sportby Emily Dingley BSc, ASCC
- 6 Mental Skills All Athletes Should Developby Emily Dingley BSc, ASCC
Anatomy & Physiology
- The Human Skeletonby Will Shaw PhD, MSc
- Uniaxial Joints Explainedby Will Shaw PhD, MSc
- Multiaxial Joints Explainedby Will Shaw PhD, MSc
- Biaxial Joints Explainedby Will Shaw PhD, MSc
- Types of joints in the Human Body: Named & Explainedby Sport Science Insider
- Aerobic Glycolysis Explainedby Alex Parry