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Latest Articles
- Why is Nutrition Important for Enhancing Athlete Performance?
- Hip Thrust Vs Deadlift: Strengthening Your Lower Body
- Squat Vs Hip Thrust – Exploring the Unique Strengths of Each
- How To Do Barbell Hip Thrusts & Coaching Tips
- Hip Thrusts – A Guide To The Main Muscles Worked
- Kettlebell Swing – Frequency & Routine
Expert Insights
- Why is Nutrition Important for Enhancing Athlete Performance?
- One Rep Max Calculator
- Resource Page for Sport Science Students & Applied Practitioners
- Olympian Ollie Dingley: Sport Science and Pushing Past Your Limits
- Tips for Coaches – A Motor Learning Perspective
Strength & Conditioning
- Hip Thrust Vs Deadlift: Strengthening Your Lower Body
- Squat Vs Hip Thrust – Exploring the Unique Strengths of Each
- How To Do Barbell Hip Thrusts & Coaching Tips
- Hip Thrusts – A Guide To The Main Muscles Worked
- Kettlebell Swing – Frequency & Routine
- Basics and Technique of Kettlebell Swings
Fitness Testing
- The Push Up Test Protocol & Normative Values
- Body Composition: What It Is & How To Test
- [Beep] Multistage Fitness Test – Your Guide & Data Norms
- Cooper Test (12 Minute Run) Explained with Data
- How To Use A Spirometer: Data Norms & Testing Athletes
- Illinois Agility Test (IAT)
Components of Fitness
- Body Composition: What It Is & How To Test
- Flexibility Explained: How to Measure & How to Train
- Muscular Strength: Defined, Explained & How to Train
- Cardiovascular Fitness: Explained, How to Train & How to Test
- Muscular Endurance: The science, explanation & how to train
- The FITT Principle Explained
Motor Control
- What is a Serial Skill?
- Whole & Part Practice: Answer For Coaches & Athletes
- What is the learning effect in research and testing?
- How Many Learning Stages are There?
- Distributed Practice vs Massed Practice Explained
- Tips for Coaches – A Motor Learning Perspective
Psychology
- Arousal In Sport – What Does The Research Suggest?
- Catastrophe Theory in Sport Explained
- Inverted U Theory Explained
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Know
- Anxiety in Sport
- Competitive State Anxiety Inventory-2 (CSAI-2)
