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- Uniaxial Joints ExplainedIn this article we give an overview of uniaxial joints, examples of uniaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Multiaxial Joints ExplainedIn this article we give an overview of multiaxial joints, examples of multiaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Biaxial Joints ExplainedIn this article we give an overview of biaxial joints, examples of biaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Types of joints in the Human Body: Named & ExplainedDid you know we have different types of joints in our body? Each joint has a specific name and function. In this article, we’ll explore the different types … Read more
- Split Squat Vs Lunge – Pros, Cons & The best Option For YouThe split squat and lunge are both popular assistance exercises for lower body strength and size. But how are they actually different? And which option is right for … Read more
- Trap Bar Deadlift Vs Squat – A Scientific GuideThe main differences between the trap bar deadlift and squat, is (1) the movement patterns, (2) loading demands and (3) equipment lifted. The trap bar deadlift, requires you to lift a trap or hex bar from the ground in a hip-hinge movement pattern using muscles mainly from your posterior chain whereas the squat, requires you to lift either a dumbbell, kettlebell or barbell typically infront of your chest or on your back in a squat movement pattern using mainly the quads, glutes and abductor muscles.
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Learn the basics
- Uniaxial Joints ExplainedIn this article we give an overview of uniaxial joints, examples of uniaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Multiaxial Joints ExplainedIn this article we give an overview of multiaxial joints, examples of multiaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Biaxial Joints ExplainedIn this article we give an overview of biaxial joints, examples of biaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
- Types of joints in the Human Body: Named & ExplainedDid you know we have different types of joints in our body? Each joint has a specific name and function. In this article, we’ll explore the different types … Read more
- Split Squat Vs Lunge – Pros, Cons & The best Option For YouThe split squat and lunge are both popular assistance exercises for lower body strength and size. But how are they actually different? And which option is right for … Read more
- Trap Bar Deadlift Vs Squat – A Scientific GuideThe main differences between the trap bar deadlift and squat, is (1) the movement patterns, (2) loading demands and (3) equipment lifted. The trap bar deadlift, requires you to lift a trap or hex bar from the ground in a hip-hinge movement pattern using muscles mainly from your posterior chain whereas the squat, requires you to lift either a dumbbell, kettlebell or barbell typically infront of your chest or on your back in a squat movement pattern using mainly the quads, glutes and abductor muscles.
Expert Insights
- Resource Page for Sport Science Students & Applied PractitionersThis page contains a selection of well-respected resources for sport science students and applied practitioners in the following areas: General Sport Science Professional Development Strength & Conditioning Biomechanics … Read more
- Olympian Ollie Dingley: Sport Science and Pushing Past Your LimitsOlympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
- Tips for Coaches – A Motor Learning PerspectiveAs a golf professional I’ve spent thousands of hours trying to perfect my own ability to hit a golf ball and countless hours trying to coach others. 11 … Read more
- Weightlifting for AthletesAs someone who works as both a weightlifting and strength & conditioning coach, I find myself pretty uniquely positioned to talk about how weightlifting movements can be integrated … Read more
- Performance Coaching & Skill Acquisition in Elite GolfGolf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few … Read more
Buyers guides
- Best Weightlifting ShoesThe best weightlifting shoes are crucial for your safety and performance. With so many different styles, brands, colours, and sizes to choose from it can be hard to … Read more
