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Latest Articles
- What Muscles Does a Plank Work?by Emily Dingley BSc, ASCC
- What Muscles Does Bench Press Work – Diagrams, Guides & Variationsby Emily Dingley BSc, ASCC and Will Shaw PhD, MSc
- Overhead Press vs Incline Bench – Which is Best For You?by Ollie Robinson, BSc
- Lat Pulldowns Vs Pull Ups – What’s The Difference?by Ollie Robinson, BSc
- [Beep] Multistage Fitness Test – Your Guide & Data Normsby Sport Science Insider
- What Muscles Do Goblet Squats Work?by Emily Dingley BSc, ASCC
Expert Insights
- One Rep Max Calculatorby Will Shaw PhD, MSc
- Resource Page for Sport Science Students & Applied Practitionersby Sport Science Insider
- Olympian Ollie Dingley: Sport Science and Pushing Past Your Limitsby Will Shaw PhD, MSc and Emily Dingley BSc, ASCC
- Tips for Coaches – A Motor Learning Perspectiveby Will Shaw PhD, MSc
Strength & Conditioning
- What Muscles Does a Plank Work?by Emily Dingley BSc, ASCC
- What Muscles Does Bench Press Work – Diagrams, Guides & Variationsby Emily Dingley BSc, ASCC and Will Shaw PhD, MSc
- Overhead Press vs Incline Bench – Which is Best For You?by Ollie Robinson, BSc
- Lat Pulldowns Vs Pull Ups – What’s The Difference?by Ollie Robinson, BSc
- What Muscles Do Goblet Squats Work?by Emily Dingley BSc, ASCC
- Front Squat vs Back Squat – Which Should You Choose?by Ollie Robinson, BSc
Fitness Testing
- [Beep] Multistage Fitness Test – Your Guide & Data Normsby Sport Science Insider
- Cooper Test (12 Minute Run) Explained with Databy Sport Science Insider
- How To Use A Spirometer: Data Norms & Testing Athletesby Sport Science Insider
- Illinois Agility Test (IAT)by Will Shaw PhD, MSc
- Vertical Jump Test Explained: Normative Data & Considerationsby Alex Parry
- T-Test Agility Drill: How to Perform & Measureby Will Shaw PhD, MSc
Components of Fitness
- Flexibility Explained: How to Measure & How to Trainby Alex Parry
- Muscular Strength: Defined, Explained & How to Trainby Alex Parry
- Cardiovascular Fitness: Explained, How to Train & How to Testby Alex Parry
- Muscular Endurance: The science, explanation & how to trainby Alex Parry
- The FITT Principle Explainedby Emily Dingley BSc, ASCC
- 5 Components of Fitnessby Emily Dingley BSc, ASCC
Motor Control
- What is a Serial Skill?by Will Shaw PhD, MSc
- Whole & Part Practice: Answer For Coaches & Athletesby Will Shaw PhD, MSc
- What is the learning effect in research and testing?by Will Shaw PhD, MSc
- How Many Learning Stages are There?by Will Shaw PhD, MSc
- Distributed Practice vs Massed Practice Explainedby Will Shaw PhD, MSc
- Tips for Coaches – A Motor Learning Perspectiveby Will Shaw PhD, MSc
Psychology
- Arousal In Sport – What Does The Research Suggest?by Nicole Wells
- Catastrophe Theory in Sport Explainedby Nicole Wells
- Inverted U Theory Explainedby Nicole Wells
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Knowby Sport Science Insider
- Anxiety in Sportby Emily Dingley BSc, ASCC
- Competitive State Anxiety Inventory-2 (CSAI-2)by Emily Dingley BSc, ASCC
Anatomy & Physiology
- What is VO2 Max?by Sport Science Insider
- The Human Skeletonby Will Shaw PhD, MSc
- Uniaxial Joints Explainedby Will Shaw PhD, MSc
- Multiaxial Joints Explainedby Will Shaw PhD, MSc
- Biaxial Joints Explainedby Will Shaw PhD, MSc
- Types of joints in the Human Body: Named & Explainedby Sport Science Insider