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Latest Articles
- What Muscles Does a Plank Work?
- What Muscles Does Bench Press Work – Diagrams, Guides & Variations
- Overhead Press vs Incline Bench – Which is Best For You?
- Lat Pulldowns Vs Pull Ups – What’s The Difference?
- [Beep] Multistage Fitness Test – Your Guide & Data Norms
- What Muscles Do Goblet Squats Work?
Expert Insights
- One Rep Max Calculator
- Resource Page for Sport Science Students & Applied Practitioners
- Olympian Ollie Dingley: Sport Science and Pushing Past Your Limits
- Tips for Coaches – A Motor Learning Perspective
Strength & Conditioning
- What Muscles Does a Plank Work?
- What Muscles Does Bench Press Work – Diagrams, Guides & Variations
- Overhead Press vs Incline Bench – Which is Best For You?
- Lat Pulldowns Vs Pull Ups – What’s The Difference?
- What Muscles Do Goblet Squats Work?
- Front Squat vs Back Squat – Which Should You Choose?
Fitness Testing
- [Beep] Multistage Fitness Test – Your Guide & Data Norms
- Cooper Test (12 Minute Run) Explained with Data
- How To Use A Spirometer: Data Norms & Testing Athletes
- Illinois Agility Test (IAT)
- Vertical Jump Test Explained: Normative Data & Considerations
- T-Test Agility Drill: How to Perform & Measure
Components of Fitness
- Flexibility Explained: How to Measure & How to Train
- Muscular Strength: Defined, Explained & How to Train
- Cardiovascular Fitness: Explained, How to Train & How to Test
- Muscular Endurance: The science, explanation & how to train
- The FITT Principle Explained
- 5 Components of Fitness
Motor Control
- What is a Serial Skill?
- Whole & Part Practice: Answer For Coaches & Athletes
- What is the learning effect in research and testing?
- How Many Learning Stages are There?
- Distributed Practice vs Massed Practice Explained
- Tips for Coaches – A Motor Learning Perspective
Psychology
- Arousal In Sport – What Does The Research Suggest?
- Catastrophe Theory in Sport Explained
- Inverted U Theory Explained
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Know
- Anxiety in Sport
- Competitive State Anxiety Inventory-2 (CSAI-2)
