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- One Rep Max CalculatorBelow is a one-rep max calculator – you focus on the athlete/lifting and we’ll take care of the maths.
- What is better sumo vs regular deadlifts?The deadlift is one of the best exercises for building muscle strength and size across your posterior chain (glutes, hamstrings, back) But what are the differences between sumo … Read more
- Goblet squat vs sumo squatTrying to build up your legs but not sure which squat variation to use? This goblet squat vs sumo squat article is going to help you decide. Are … Read more
- Sled pushes vs pulls – all you need to knowSled pushes and pulls used to be purely for strongmen, but they’re becoming increasingly popular for general population training, and for sports performance. Here’s what you need to … Read more
- Do sled pulls make you faster?Sled pulls are a simple and effective tool to improve speed, strength and power. But how do you use and programme them to improve your sprinting speed. This … Read more
- Leg press vs squats: pros & consLeg Press vs squats, a battle for the ages! Both exercises are common lower body options, but what are the main pros and cons, and which one is … Read more
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Learn the basics
- What is better sumo vs regular deadlifts?The deadlift is one of the best exercises for building muscle strength and size across your posterior chain (glutes, hamstrings, back) But what are the differences between sumo … Read more
- Goblet squat vs sumo squatTrying to build up your legs but not sure which squat variation to use? This goblet squat vs sumo squat article is going to help you decide. Are … Read more
- Sled pushes vs pulls – all you need to knowSled pushes and pulls used to be purely for strongmen, but they’re becoming increasingly popular for general population training, and for sports performance. Here’s what you need to … Read more
- Do sled pulls make you faster?Sled pulls are a simple and effective tool to improve speed, strength and power. But how do you use and programme them to improve your sprinting speed. This … Read more
- Leg press vs squats: pros & consLeg Press vs squats, a battle for the ages! Both exercises are common lower body options, but what are the main pros and cons, and which one is … Read more
- Leg press vs deadlift – your questions answeredLower body day is here, but should you use the leg press or the deadlift to maximise your strength and size? This article answers all your essential questions. … Read more
Expert Insights
- Resource Page for Sport Science Students & Applied PractitionersThis page contains a selection of well-respected resources for sport science students and applied practitioners in the following areas: General Sport Science Professional Development Strength & Conditioning Biomechanics … Read more
- Olympian Ollie Dingley: Sport Science and Pushing Past Your LimitsOlympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
- Tips for Coaches – A Motor Learning PerspectiveAs a golf professional I’ve spent thousands of hours trying to perfect my own ability to hit a golf ball and countless hours trying to coach others. 11 … Read more
- Weightlifting for AthletesAs someone who works as both a weightlifting and strength & conditioning coach, I find myself pretty uniquely positioned to talk about how weightlifting movements can be integrated … Read more
- Performance Coaching & Skill Acquisition in Elite GolfGolf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few … Read more
Buyers guides
- Best Weightlifting ShoesThe best weightlifting shoes are crucial for your safety and performance. With so many different styles, brands, colours, and sizes to choose from it can be hard to … Read more