Featured On
Latest Articles
- What Muscles Does The Leg Press Work?
- Muscles Worked by Kettlebell Swings
- Fitts & Posner’s Stages of Learning – Cognitive, Associative & Autonomous
- What Muscles Do Dips Work: A Comprehensive Breakdown
- Barbell vs Dumbbell Bench Press – Which Is Best For Training?
- The Push Up Test Protocol & Normative Values
Expert Insights
- One Rep Max Calculator
- Resource Page for Sport Science Students & Applied Practitioners
- Olympian Ollie Dingley: Sport Science and Pushing Past Your Limits
- Tips for Coaches – A Motor Learning Perspective
Strength & Conditioning
- What Muscles Does The Leg Press Work?
- Muscles Worked by Kettlebell Swings
- What Muscles Do Dips Work: A Comprehensive Breakdown
- Barbell vs Dumbbell Bench Press – Which Is Best For Training?
- What Muscles Do Push Ups Work & Variations
- What Muscles Does a Squat Work?
Fitness Testing
- The Push Up Test Protocol & Normative Values
- Body Composition: What It Is & How To Test
- [Beep] Multistage Fitness Test – Your Guide & Data Norms
- Cooper Test (12 Minute Run) Explained with Data
- How To Use A Spirometer: Data Norms & Testing Athletes
- Illinois Agility Test (IAT)
Components of Fitness
- Body Composition: What It Is & How To Test
- Flexibility Explained: How to Measure & How to Train
- Muscular Strength: Defined, Explained & How to Train
- Cardiovascular Fitness: Explained, How to Train & How to Test
- Muscular Endurance: The science, explanation & how to train
- The FITT Principle Explained
Motor Control
- What is a Serial Skill?
- Whole & Part Practice: Answer For Coaches & Athletes
- What is the learning effect in research and testing?
- How Many Learning Stages are There?
- Distributed Practice vs Massed Practice Explained
- Tips for Coaches – A Motor Learning Perspective
Psychology
- Arousal In Sport – What Does The Research Suggest?
- Catastrophe Theory in Sport Explained
- Inverted U Theory Explained
- The Sport Competition Anxiety Test (SCAT) – Everything You Need to Know
- Anxiety in Sport
- Competitive State Anxiety Inventory-2 (CSAI-2)
