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Latest Articles

  • Uniaxial Joints Explained
    In this article we give an overview of uniaxial joints, examples of uniaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Multiaxial Joints Explained
    In this article we give an overview of multiaxial joints, examples of multiaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Biaxial Joints Explained
    In this article we give an overview of biaxial joints, examples of biaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Types of joints in the Human Body: Named & Explained
    Did you know we have different types of joints in our body? Each joint has a specific name and function. In this article, we’ll explore the different types … Read more
  • Split Squat Vs Lunge – Pros, Cons & The best Option For You
    The split squat and lunge are both popular assistance exercises for lower body strength and size.  But how are they actually different?  And which option is right for … Read more
  • Trap Bar Deadlift Vs Squat – A Scientific Guide
    The main differences between the trap bar deadlift and squat, is (1) the movement patterns, (2) loading demands and (3) equipment lifted. The trap bar deadlift, requires you to lift a trap or hex bar from the ground in a hip-hinge movement pattern using muscles mainly from your posterior chain whereas the squat, requires you to lift either a dumbbell, kettlebell or barbell typically infront of your chest or on your back in a squat movement pattern using mainly the quads, glutes and abductor muscles. 

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Learn the basics

  • Uniaxial Joints Explained
    In this article we give an overview of uniaxial joints, examples of uniaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Multiaxial Joints Explained
    In this article we give an overview of multiaxial joints, examples of multiaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Biaxial Joints Explained
    In this article we give an overview of biaxial joints, examples of biaxial joints and explain their function. We also give some sporting and exercise examples of how … Read more
  • Types of joints in the Human Body: Named & Explained
    Did you know we have different types of joints in our body? Each joint has a specific name and function. In this article, we’ll explore the different types … Read more
  • Split Squat Vs Lunge – Pros, Cons & The best Option For You
    The split squat and lunge are both popular assistance exercises for lower body strength and size.  But how are they actually different?  And which option is right for … Read more
  • Trap Bar Deadlift Vs Squat – A Scientific Guide
    The main differences between the trap bar deadlift and squat, is (1) the movement patterns, (2) loading demands and (3) equipment lifted. The trap bar deadlift, requires you to lift a trap or hex bar from the ground in a hip-hinge movement pattern using muscles mainly from your posterior chain whereas the squat, requires you to lift either a dumbbell, kettlebell or barbell typically infront of your chest or on your back in a squat movement pattern using mainly the quads, glutes and abductor muscles. 


Expert Insights


Buyers guides

  • Best Weightlifting Shoes
    The best weightlifting shoes are crucial for your safety and performance. With so many different styles, brands, colours, and sizes to choose from it can be hard to … Read more