Olympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
The FITT Principle Explained
In this article, we’re going to explain the FITT principle (also known as the FITT formula). We’ll cover what it is and how we can use this principle to create an effective training programme. FITT Principle The FITT principle stands for frequency, intensity, time and type of exercise. These are four components that we can … Read more