What Muscles Do Goblet Squats Work?

Labelled image of what muscles goblet squats work

The goblet squat is performed the same as a regular squat, but whilst holding a dumbbell in front of you. This is a great exercise for athletes learning to squat, as it is easier and safer to learn when compared to other squat variations.

Read more

What Muscles Do Front Squats Work?

Labelled diagram of muscles worked during front squats

Front Squats are a compound exercise that is a great way to work your lower limbs, particularly your quads, inner thighs and glutes. Here, we’ll delve more into what muscles front squats work, along with how to adapt the exercise to fit your training needs.  

If you’re looking for a deeper dive into muscles worked in squat variations check out this article.

Read more