The trap bar (or hex bar) deadlift and squat are both exercises that can be used to build lower body strength. But which one is better for you? In this article, we’ll take a look at both exercises, which muscles they work, and considerations for each, so you can decide which one is best for you.
Types of joints in the Human Body: Named & Explained
Did you know we have different types of joints in our body? Each joint has a specific name and function. In this article, we’ll explore the different types of joints, what they do, where they are and give examples of each one. What is a joint? A joint is a point of connection between two … Read more