Goblet Squat Vs Back Squat – Your Questions Answered

The two main differences between a goblet squat and back squat are i) the location of the weight relative to your center of mass, and ii) the equipment used for each type of exercise. In a goblet squat you use a kettlebell/dumbell and the mass is located in front of your chest.

Resource Page for Sport Science Students & Applied Practitioners

Resource Page

This page contains a selection of well-respected resources for sport science students and applied practitioners in the following areas: General Sport Science Professional Development Strength & Conditioning Biomechanics Psychology Physiology Statistics and Data Analysis Where to Look for Jobs in Sport Science The British Association of Sport and Exercise Sciences (BASES) The British Association of … Read more