Below is a one-rep max calculator – you focus on the athlete/lifting and we’ll take care of the maths.
Olympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
Golf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few sports where sub-elite and elite players spend >90% of their practice time without a coach present. They are often left to manage 30+ hours of weekly practice time.