Below is a one-rep max calculator – you focus on the athlete/lifting and we’ll take care of the maths.
Expert Insights
Welcome to the “Expert Insights” section, a dedicated space for those who crave a deep dive into the intricate and fascinating world of sport and exercise science. This category is tailored for coaches, athletes, sports science students, and fitness enthusiasts who possess an insatiable curiosity and desire to explore the underlying mechanisms, cutting-edge research, and advanced concepts that drive human performance, health, and well-being.
Embark on an intellectual adventure as you peruse our extensive collection of articles that delve into complex topics, innovative theories, and groundbreaking research across various disciplines, including biomechanics, advanced analytics, neuromuscular physiology, and emerging technologies. We dive headfirst into the scientific details, providing comprehensive explanations, data-driven insights, and thought-provoking discussions that satisfy your inner geek.
Olympian Ollie Dingley: Sport Science and Pushing Past Your Limits
Olympian Ollie Dingley is an Irish diver who competed at the Olympic Games in Rio and is about to represent his country for the second time in Tokyo.
