The Power Snatch: How-To Guide, Benefits & Programming

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The power snatch is one of the most criminally under-utilised exercises in sport performance.  It’s an Olympic weightlifting variation with a huge range of motion that allows you to develop explosiveness and athleticism without hugely taxing your ability to recover.  

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How to Power Clean Guide – Master Your Technique

The power clean is one of the best exercises to develop explosive strength and power.  So good, in fact, that they are used by 88% of strength and conditioning coaches in the NFL, 95% of coaches in the NBA, and 100% of coaches in the NHL (Ebben 2001, 2004, 2005).

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