The trap bar (or hex bar) deadlift and squat are both exercises that can be used to build lower body strength. But which one is better for you? In this article, we’ll take a look at both exercises, which muscles they work, and considerations for each, so you can decide which one is best for you.
The split squat and lunge are both popular assistance exercises for lower body strength and size. But how are they actually different? And which option is right for YOU? In this split squat vs lunge article that’s exactly what we’ll be covering. Split Squat Vs Lunge The main difference between split squat and lunges are … Read more