Deadlifts are a core exercise in any athletic training programme, with wide-ranging benefits including enhancing lower body strength, power and offering a learning platform for learning more complex weightlifting movements like the barbell deadlift.
What Muscles Do Face Pulls Work?
Face pulls are a great exercise to improve shoulder health and scapular stability to prevent injuries for athletes of all levels. Here, we will focus on what muscles face pulls work, along with benefits and our top tips. What muscles do face pulls work? Face pulls work the muscles at the back of the shoulders, … Read more